Autumn Workshop - Reclaiming Stillness
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November 21, 2026
| As the seasons shift and the light starts to draw in towards the darkest time of the year, this workshop will focus on the quiet energy of root chakra (centred in the base of the spine) in combination with the expansive energy of the heart centre. Working with postures and sequences to both ground and release the body, we explore the relationship between these two opposites to encourage a sense of inner stillness. This workshop will include pranayama (breath work) and simple chanting to encourage a sense of inner calm. |
| Cost £25 for enrolled students, £30 for non enrolled. Refreshments and homemade treats are included. Please note places are confirmed when payment is received. If you would like to book please contact me at yogaforlife.devon@gmail.com or on 07766 562025. |
Stockleigh Pomeroy Village Hall
The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it. Iyengar