Autumn is a time a great change, connecting to the feet helps us feel more settled and calm. It’s helpful for managing anxiety too.

Take a moment to close your eyes – become aware of your feet on the ground. Focus on the base of your big toe for a moment, then your little toe, and finally take your weight more into your heels. Now focus on all 3 parts of your feet at the same time, become really aware of all of your feet in contact with the ground. Breathe, & lengthen up through the top of your head. Notice how it feels as your body is more centered and connected to the earth. Namaste x