To welcome the arrival of Spring, this workshop will focus on twisting poses to free the spine and create warmth in the body. We will also explore the use of bandhas (muscular locks) in our practice, and there will be a key focus on working mindfully with the breath to encourage a sense of calm and peacefulness.

The Spring Workshop is on Sunday 22nd March, 10am to 1pm at Brampford Speke Village Hall.  Places are £15 for students currently enrolled in classes, or £18 for non enrolled (to include tea/coffee and homemade treats). Places are limited so advance booking is essential.

To book your place, or to find out more, please contact me, vivien@yogaforlife.org.uk

Namaste.

Vivien