My new monthly class Rest & Restore, starts on Wednesday 23rd September at 7.45pm to 9pm. This is a gentle, online class to help you rest (with the option to turn your camera off), so you can wear your pyjamas and go straight to bed afterwards if you want to!

Gentle, slow postures, held so the body can soften & relax. With blankets and cushions to support the body, this class is a chance to release & find some calm. The class concludes with a deep relaxation.

You can book to have to just have the recording if you don’t wish to practice live – everyone who enrols for Rest & Restore will have access to the recording for a month.

Places are £10. Message me or call 07766 562025 to receive the Zoom link. Namaste x