Take a moment to stop & notice your breathing. Let your breath start to slow down. Breathe in for a count of 4, breathe out for a count of 6.  After a few rounds see if you can breathe out for 8. Carry on breathing for a few more rounds with a longer exhale.

Breathing with a longer exhale lowers your heart rate and soothes the nervous system, it’s a really effective way of reducing anxiety. The next time you remember, take a moment to stop & lengthen your exhale, Your nervous system will thank you for it. Namaste x

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