Spring is just around the corner and if you would like to welcome the new season, my Spring Workshop ‘Refresh and Renew’ is on Saturday 25th March, 10am to 1pm in Stockleigh Pomeroy Village Hall.

This will be a morning to encourage a positive flow of energy and approach the forthcoming lighter days with a sense of harmony and hopefulness. Places are £20 for enrolled students, £25 for non enrolled, homemade treats and refreshments are included. Please get in touch with me  on 07766 562025 or email yogaforlife.devon@gmail.com if you would like to book.

Namaste,

Vivien

My Summer workshop, ‘Awakening the Divine’, will be on Saturday 16th July, 10am to 1pm, in Stockleigh Pomeroy Village Hall. We will focus on the chakras, exploring how these wheels of energy direct prana in the body, and help settle and still the mind.

The workshop is £20 for enrolled students, £23 for non enrolled. Please note booking is essential and places are limited!

If you would like to book please get in touch at yogaforlife.devon@gmail.com

Namaste

Vivien

My Spring Workshop this year will be held on Saturday 26th March in Stockleigh Pomeroy Village Hall. As Spring returns we will focus on ‘Enlivening the Spirit’ with posture work and the use of the inhale to boost our energy. This workshop is suitable for all abilities.

This half day workshop now includes both a morning and an afternoon session (as the morning session filled very quickly!) – spaces are still available in the afternoon workshop, 2pm to 5pm, if you would like to come. For more information or to book your place please contact me  yogaforlife.devon@gmail.com

Namaste,

Vivien

Wishing you a year full of happiness and light. May we all find find inner peace and contentment this year, both on and off the yoga mat.

You are never too old to set a new goal, or dream a new dream. C.S Lewis

Namaste,

Vivien

I now have lovely gift vouchers available if you would like to give someone a little bit of yoga as a gift! These vouchers are available all year round and can be redeemed for my Thursday morning zoom classes, my monthly audio Yoga Nidra classes (both of which start in January) or a private one to one lesson for people who live more locally. Vouchers are valid for 6 months.

Do get in touch if you’d like to buy one, yogaforlife.devon@gmail.com

Namaste,

Vivien

Exciting news! I will be starting a new mixed ability online class on Thursday mornings from 13th January onwards. The class will be 10am to 11.15am and will be via zoom. You just need a space to practice and a mat! New students will also be asked to complete a short confidential health questionnaire.

If you’d like to find out more, or to sign up, don’t hesitate to get in touch.

Namaste,

Vivien

It’s almost the Autumn and it’s brilliant that our live classes will resume the week beginning 13th September! Please check out my class timetable under Classes.

As the government restrictions have now been lifted we will not have to socially distance, but I’m aware we want to remain safe and comfortable when we practice together. With this in mind, we will aim to keep some space between everyone’s mat as much as possible, and we won’t be sharing yoga equipment.  If you can also bring your own water bottle that would be brilliant. If you have any queries please email me or call me on 07766 562025.

Looking forward to seeing you on the mat.

Namaste,

Vivien

Live classes will be returning the week beginning Monday 6th September. Please check out the timetable on my classes page and get in touch if you’d like more information.

Wishing you a safe and happy Summer time.

Namaste

Vivien

It is International Yoga Day on 21st June, and also the Summer Solstice. A hopeful time when we can welcome the light and take time to reflect on how yoga and meditation can help us feel healthier and happier. Each time you come to your mat you allow your mind and body to become whole again, you find greater harmony and a renewed sense of the truth of your life.

This year, when we have all struggled to manage in such difficult, stressful times, yoga can play such an important role in our lives. It’s accessibility and simplicity are truly a gift, you just need to get on your mat, if only for a few minutes, to feel better.

Wishing you a happy International Yoga Day, and a joyful Solstice.

Three things that can not long be hidden, the sun, the moon, and the truth. The Buddha

Namaste,

Vivien