My Autumn Workshop ‘Moving Into Stillness’ will be on Saturday 26th November, 10am to 1pm

in Stockleigh Pomeroy Village Hall. We will explore the 5 koshas, the layers of ourselves which we need to explore, balance and transcend in order to find the stillness within. The morning will encourage a reflective practice to open and ease the body, and will include some simple meditation and breath work to quieten the mind.

Spaces are limited so please get in touch with me at email hidden; JavaScript is required if you would like to come. Places are £20 for enrolled students/£23 for non enrolled.

Namaste.

Vivien