This year my Autumn Workshop will be on Saturday 30th November, 10am to 1pm in Stockleigh Pomeroy Village Hall.

As we explore what stillness means in our yoga practice, we will focus on the rhythm and power of flow to calm the body and still the mind. During the morning we will explore simple sequences, breath work and sound to encourage a peaceful practice. This workshop will conclude with a Yoga Nidra (deep rest)  to help you feel grounded and calm.

Places are £25 for enrolled students (£30 for non enrolled) which includes teas and coffees and home made treats. Please email me at yogaforlife.devon@gmail.com to book.

Namaste,

Vivien

My Summer workshop this year will be on Saturday 13th July, 10am to 1pm in Stockleigh Pomeroy Village Hall. We will explore releasing and moving energy in the body, working with postures and the breath to encourage a sense of freedom and release.

Places are £23 for enrolled students, £25 for non enrolled, refreshments and homemade treats are included. All abilities welcome. Contact me on yogaforlife.devon@gmail.com if you’d like to book.

Namaste,

Vivien

My Spring Workshop, ‘Begin Again’ will be on Saturday 16th March, 10am to 1pm in Stockleigh Pomeroy.

As Spring starts to emerge we will explore newness and growth in our yoga. Working with postures to focus on expansion and renewal, we will open up and look to refresh the body and the breath.  Places are £20 for enrolled students and £25 for non enrolled. Teas, coffee and home made treats are included. If you’d like to book please email me yogaforlife.devon@gmail.com

Wishing you a happy Winter Solstice, and a joyful return to the light.

Go without sight, and find that the dark, too, blooms and sings, and is travelled by dark feet and dark wings. In our mechanized world, in which we can turn the lights on at all hours, we can forget the sweetness of the dark itself, its calm, wisdom and mystery.  Mary Oliver

Namaste,

Vivien

As we move towards the darker days of Winter, it’s an ideal time for us to draw inwards and take time to rest and renew. If you would like to develop a regular restful practice, you could explore Yoga Nidra.

Yoga Nidra, or Yogic Sleep, encourages the body to deeply rest, and is a chance to settle the body and still the mind. If you would like to find out more, have a look out my Yoga Nidra page,  and get in touch if you’d like to sign up.

Namaste,

Vivien

This year my Summer Workshop, ‘Compassion and Space’, will be on Saturday 15th July, 10am to 1pm in Stockleigh Pomeroy Village Hall.

This Summer there are 3 Supermoons and our workshop falls in between the first two. Exploring the balance of sun and moon, this workshop will look to balance opposites, finding a quiet harmony in the body and the breath.

Places are £23 for enrolled students, £25 for non enrolled.  To book your place please contact me at yogaforlife.devon@gmail.com or call 07766 562025.

Namaste,

Vivien

Spring is just around the corner and if you would like to welcome the new season, my Spring Workshop ‘Refresh and Renew’ is on Saturday 25th March, 10am to 1pm in Stockleigh Pomeroy Village Hall.

This will be a morning to encourage a positive flow of energy and approach the forthcoming lighter days with a sense of harmony and hopefulness. Places are £20 for enrolled students, £25 for non enrolled, homemade treats and refreshments are included. Please get in touch with me  on 07766 562025 or email yogaforlife.devon@gmail.com if you would like to book.

Namaste,

Vivien

My Summer workshop, ‘Awakening the Divine’, will be on Saturday 16th July, 10am to 1pm, in Stockleigh Pomeroy Village Hall. We will focus on the chakras, exploring how these wheels of energy direct prana in the body, and help settle and still the mind.

The workshop is £20 for enrolled students, £23 for non enrolled. Please note booking is essential and places are limited!

If you would like to book please get in touch at yogaforlife.devon@gmail.com

Namaste

Vivien

My Spring Workshop this year will be held on Saturday 26th March in Stockleigh Pomeroy Village Hall. As Spring returns we will focus on ‘Enlivening the Spirit’ with posture work and the use of the inhale to boost our energy. This workshop is suitable for all abilities.

This half day workshop now includes both a morning and an afternoon session (as the morning session filled very quickly!) – spaces are still available in the afternoon workshop, 2pm to 5pm, if you would like to come. For more information or to book your place please contact me  yogaforlife.devon@gmail.com

Namaste,

Vivien