As we move towards the darker days of Winter, it’s an ideal time for us to draw inwards and take time to rest and renew. If you would like to develop a regular restful practice, you could explore Yoga Nidra.

Yoga Nidra, or Yogic Sleep, encourages the body to deeply rest, and is a chance to settle the body and still the mind. If you would like to find out more, have a look out my Yoga Nidra page,  and get in touch if you’d like to sign up.

Namaste,

Vivien