Tuesday 21st June is International Yoga Day, a day when we celebrate and share India’s wonderful gift to the world.

We are so fortunate to have yoga available to us here in the west. Whatever your starting point, yoga helps you discover and accept who you really are, to find a greater sense of balance and harmony in your life, and to feel whole again.

Free yourself from anger and desire, which are the causes of sin and conflict, and thereby make yourself whole. This is the essence of yoga; this is the means by which you come to know the soul, and thereby attain the highest spiritual state. The Bhagavad Gita

Happy World Yoga Day!

Namaste.

Vivien