This year my Autumn Workshop will be on Saturday 30th November, 10am to 1pm in Stockleigh Pomeroy Village Hall.

As we explore what stillness means in our yoga practice, we will focus on the rhythm and power of flow to calm the body and still the mind. During the morning we will explore simple sequences, breath work and sound to encourage a peaceful practice. This workshop will conclude with a Yoga Nidra (deep rest)  to help you feel grounded and calm.

Places are £25 for enrolled students (£30 for non enrolled) which includes teas and coffees and home made treats. Please email me at yogaforlife.devon@gmail.com to book.

Namaste,

Vivien