As the year draws to a close and we look towards 2025, there’s pressure all around us to explore ‘wellness’ and to pursue the drive to discover the ‘new you’. In reality the old you is imperfectly perfect, you don’t need changing! Yoga is about nourishing our quirks and our differences, creatively exploring the things that make us who we truly are. Yoga teaches us that we are already whole. 

The basic truth is that you and I are aspects of creative divine Consciousness, and we are grounded in Love and Goodness. Erich Schiffmann

Wishing you a positive, peaceful 2025.

Namaste.

Vivien