Thursday 21st June is International Yoga Day. The theme for this year is ‘peace and harmony in yoga’. At a time of much unrest globally it is inspiring to know that the joy of yoga is truly international, and unfailing, as images across the world of people practising yoga show us.

Yoga crosses faiths and cultures and binds us together as human beings. Yoga reminds us that harmony and peace is available to all of us each time we get on our mat.

Happy International Yoga Day!

Namaste