Throughout the year I run yoga workshops and events focusing on key themes.

If you would like to be added to my mailing list to receive information about forthcoming events please contact me at yogaforlife.devon@gmail.com or call 07766 562025.

Alternatively forthcoming yoga workshops and events will be listed here so check back regularly.

Namaste,

Vivien

Autumn Workshop – ‘Ground the Body. Free the Mind’

Saturday 29th November, 10am to 1pm  – Stockleigh Pomeroy Village Hall 

My Autumn Workshop draws on the calm energy of the season. As the light draws in, we will focus on the quiet energy of root chakra in combination with opening the heart centre, working with gentle sequences. We will ground and centre the body, release the breath, and find a quiet harmony. The morning will also include pranayama (breath work) and simple chanting to encourage a sense of rootedness and balance. This workshop will leave you feeling centred and calm.

Places are £25 for enrolled students (in person & Zoom) and £30 for non enrolled. Refreshments and home made treats are included.

If you would like to book a place please get in touch, yogaforlife.devon@gmail.com or call me on 07766 562025. Places are confirmed when payment is received.

 

All the time our warmth and brilliance are right here. This is who we really are. We are one blink of an eye away from being fully awake. Pema Chodron