My Spring Workshop on Sunday 22nd March is now fully booked, but please get in touch if you would like to go on the waiting list. All abilities are very welcome, cost £18 for enrolled students and £21 for non enrolled. vivien@yogaforlife.org.uk

My Autumn workshop, will be on Sunday 17th November, 10am to 1pm in Stockleigh Pomeroy Village Hall. We will explore the shift towards the darker time of year, balancing the body and breath with grounding practices to help us generate and conserve energy. This workshop will also include simple chanting and breath work. All abilities are welcome.

Cost £18 for enrolled students, £21 for non enrolled. Please email me for me for more details or to book your place vivien@yogaforlife.org.uk

Welcome to the season of Autumn. A time of shifting patterns all around us as we move away from the Summer and the light starts to draw in. Autumn is a great time to take stock, to reassess how we feel and begin anew. Yoga helps us tune in to the changing patterns we experience within ourselves, it helps us connect with who we really are and start to take care of ourselves a little more. If you haven’t tried yoga before it’s a good time to start exploring – you never know what you might discover!

Namaste.

Vivien

My Summer Workshop this year is on Saturday 6th July, 10am to 4pm in Stockleigh Pomeroy Village Hall. Focusing on self compassion and kindness, we will look to expand the heart centre and calm the mind with posture work, chanting and meditation. Please join me in this day long workshop to expand the body and soothe the mind. The day also includes a shared vegetarian lunch.

Places are £30 for enrolled students, £35 for non enrolled. Places are limited so to find out more or to book your place, please contact me vivien@yogaforlife.org.uk

My Spring half day workshop will be on Saturday 30th March 19 , 10am to 1pm in Stockleigh Pomeroy Village Hall, workshops are popular so please get in touch for more information or to book your place!

Thursday 21st June is International Yoga Day. The theme for this year is ‘peace and harmony in yoga’. At a time of much unrest globally it is inspiring to know that the joy of yoga is truly international, and unfailing, as images across the world of people practising yoga show us.

Yoga crosses faiths and cultures and binds us together as human beings. Yoga reminds us that harmony and peace is available to all of us each time we get on our mat.

Happy International Yoga Day!

Namaste

There will be a one day workshop on Sunday 15th July, 10am to 4pm, at Stockleigh Pomeroy Village Hall. The day will include a more physical practice in the morning, followed by a shared vegetarian lunch. The afternoon will include a gentle practice and yoga nidra (deep relaxation).

Places are £30 for enrolled students, £35 for non enrolled. For more information or to book your place please contact me at vivien@yogaforlife.org.uk

I will be running a half day Spring Workshop on a Sunday 25th March in Stockleigh Pomerory  Village Hall, from 10am to 1pm.

Yoga practitioners of all abilities are very welcome. Cost £18 for enrolled students, £21 for non enrolled. More details to follow very soon so keep an eye on the Events page!

Please note these workshops tend to be very popular and book up quickly so keep an eye on the website if you’d like more details, or email me at vivien@yogaforlife.org.uk to book your place

The date for the Autumn workshop has been confirmed as Sunday 12th November, 10am to 1pm in Stockleigh Pomeroy Village Hall (please note as it is Remembrance Sunday we will be observing the 2 minute silence at 11am).

More details will be available on the website shortly!

These workshops tend to be very popular and book up quickly so keep an eye on the website if you’re interested, or email me at vivien@yogaforlife.org.uk

The Summer Workshop this year will focus on ‘the still point’ where the mind and body come together in quiet harmony. The day will focus on posture work and the breath, and will explore the role of the chakras in helping us find inner balance and peacefulness.

The workshop will be in Stockleigh Pomeroy Village Hall, 10am to 4pm and will include a shared vegetarian lunch. Cost £30 for enrolled students, £35 for non enrolled.

To book your place please contact me vivien@yogaforlife.org.uk