The Summer Workshop this year will focus on ‘the still point’ where the mind and body come together in quiet harmony. The day will focus on posture work and the breath, and will explore the role of the chakras in helping us find inner balance and peacefulness.
The workshop will be in Stockleigh Pomeroy Village Hall, 10am to 4pm and will include a shared vegetarian lunch. Cost £30 for enrolled students, £35 for non enrolled.
To book your place please contact me vivien@yogaforlife.org.uk
The date of my Summer Workshop has now been confirmed as Sunday 9th July, 10am to 4pm at Stockleigh Pomeroy Village Hall.
This all day workshop includes homemade treats and a shared vegetarian lunch. Places are £30 for students enrolled in classes, £35 for non enrolled. Places are limited and the summer workshop tends to be extremely popular so do get in touch if you would like to find out more vivien@yogaforlife.org.uk
More details to follow at the end of April, keep an eye on the website!
Namaste,
Vivien
I will be running a half day Spring Workshop on a Sunday 19th March in Shobrooke Village Hall, 10am to 1pm.
These workshops tend to be very popular and book up quickly so keep an eye on the website if you’re interested, or email me at vivien@yogaforlife.org.uk
The Autumn Workshop will be on Sunday 27th November, 10am to 1pm in Shobrooke Village Hall. This workshop will focus on our physical and spiritual connection to the Earth as we work with the breath to explore forward bending and balance poses.
Cost £18 for enrolled students, £20 for non enrolled, mid morning refreshments and home made treats are included.
Places are limited and workshops tend to be popular so places are payable in full in advance. To find out more, or to book your place, please contact me at vivien@yogaforlife.org.uk
I will be teaching 3 ‘drop in’ classes over the Summer for anyone with experience of yoga. The classes will be on Monday 8th August 5.45pm to 7.15pm, and again at 7.30pm to 9pm, and on Thursday 18th August 7.30m to 9pm. All classes will be in Shobrooke Village Hall and are £7 to drop in.
As places are limited please contact me beforehand if you would like to come vivien@yogaforlife.org.uk
Tuesday 21st June is International Yoga Day, a day when we celebrate and share India’s wonderful gift to the world.
We are so fortunate to have yoga available to us here in the west. Whatever your starting point, yoga helps you discover and accept who you really are, to find a greater sense of balance and harmony in your life, and to feel whole again.
Free yourself from anger and desire, which are the causes of sin and conflict, and thereby make yourself whole. This is the essence of yoga; this is the means by which you come to know the soul, and thereby attain the highest spiritual state. The Bhagavad Gita
Happy World Yoga Day!
Namaste.
Vivien
The date for the Summer Workshop has now been confirmed as Sunday 17th July, 10am to 4pm, at Brampford Speke Village Hall (please note this is a revised date!). This day will include a shared vegetarian lunch.
Places are limited and workshops tend to be popular so if you would like more information please contact me at vivien@yogaforlife.org.uk or check out the website for further details.
The date for my Summer Workshop has now been confirmed as Sunday 3rd July, 10am to 3.30pm, at Brampford Speke Village Hall. This day will include a shared vegetarian lunch.
More details to follow soon so keep an eye on the website. Workshops tends to be popular so if you would like to register your interest please contact me at vivien@yogaforlife.org.uk.
The Spring Workshop, Passionate Calm, on Sunday 20th March has proved to be very popular and this half day workshop is now fully booked!
If you are interested and would like to be added to the waiting list for this workshop please contact me at vivien@yogaforlife.org.uk (places are £15 for students enrolled in classes or £18 for non enrolled.)
The new year has arrived and with it the prospect of new things. A new year is a time of increased hopefulness as we look forward to fresh opportunities, but it can also feel challenging given the future is unpredictable, and sometimes we face real difficulties.
Wherever you find yourself as 2016 begins, life is changeable and few things are certain. If we can take the time to notice our breathing, to pause and become fully present, we can start to experience greater peace and happiness not just in the moment, but also throughout the year to come.
‘The miracle is not to walk on water. The miracle is to walk on the green earth in the present moment, to appreciate the peace and beauty that are available now’ Thich Naht Hanh