The Autumn Workshop will be on Sunday 22nd November from 10am to 1pm in Shobrooke Village Hall.

This half day workshop will explore how we align ourselves to the season of Autumn when we harvest and store the fruits of the Summer. As we prepare for shorter days and the arrival of Winter, we will explore the exhalation and the sequencing of postures to encourage a calm, centred practice.

Places are £15 for students enrolled in classes or £18 for non enrolled. Places are limited so for more information, or to book your place, please contact me, vivien@yogaforlife.org.uk