My Autumn workshop, will be on Sunday 17th November, 10am to 1pm in Stockleigh Pomeroy Village Hall. We will explore the shift towards the darker time of year, balancing the body and breath with grounding practices to help us generate and conserve energy. This workshop will also include simple chanting and breath work. All abilities are welcome.

Cost £18 for enrolled students, £21 for non enrolled. Please email me for me for more details or to book your place vivien@yogaforlife.org.uk