My Autumn Workshop this year is on Saturday 29th November, 10am to 1pm in Stockleigh Pomeroy Village Hall.

We will explore the grounding energy of root chakra to engage with the quieter, darker time of year. This workshop will explore sequences to ground the body and soothe the mind, and will incorporate simple chanting and breath work to encourage a sense of balance and calm.

Places are £25 for enrolled students, £30 for non enrolled which includes refreshments and home made treats. To book your place please email me at yogaforlife.devon@gmail.com

Namaste,

Vivien