Sunday 21st June is the Summer Solstice, a date when here in the Northern Hemisphere we celebrate the sun and the longest day. It’s also International Yoga Day, a day when yogis around the world celebrate the remarkable gift that is yoga.

Yoga in all its forms helps us return to the self, to connect with others, and to cherish the world around us and all the possibilities it offers us. Most of all, yoga teaches us that we’re not broken or needing to be changed, sometimes all we need is a chance to breathe and a gentle steer to find ourselves again

I prayed for guidance and learnt to trust myself – Rumi

Wishing you a very happy International Yoga Day

With warmth and light.

Vivien