As the new year begins it’s helpful to focus on all we are doing well in our lives, knowing that we can build on the resources we already have within us. Yoga teaches us we don’t need to change or be fixed, our bodies and minds are incredible, we have all the resources within us to feel contented and whole if we are patient and kind to ourselves.

If you can do one thing for yourself this year, dust off a mat and explore some yoga, your mind and body will thank you for it.

Wishing you a very happy year.

All the time our warmth and brilliance are right here. This is who we really are. We are one blink of an eye away from being fully awake. Pema Chodrun

Namaste,

Vivien