As Summer is well and truly underway, it’s a time when many of us feel the need for a break from work and the usual routine so we can have some rest and recharge our energies. This year the Summer Workshop will focus on Prana, the universal energy within and around us. We will explore how we can stimulate our physical and spiritual energy through asanas and the breath, enjoy some home made treats, and take some time to deeply relax the mind and body with a long, nourishing relaxation (yoga nidra).

The Summer Workshop is on Sunday 3rd August, 10am to 1pm at Shobrooke Village Hall, and costs £15. Places are limited so please get in touch if you would like to book a place.

Namaste.

Vivien