It is International Yoga Day on 21st June, and also the Summer Solstice. A hopeful time when we can welcome the light and take time to reflect on how yoga and meditation can help us feel healthier and happier. Each time you come to your mat you allow your mind and body to become whole again, you find greater harmony and a renewed sense of the truth of your life.

This year, when we have all struggled to manage in such difficult, stressful times, yoga can play such an important role in our lives. It’s accessibility and simplicity are truly a gift, you just need to get on your mat, if only for a few minutes, to feel better.

Wishing you a happy International Yoga Day, and a joyful Solstice.

Three things that can not long be hidden, the sun, the moon, and the truth. The Buddha

Namaste,

Vivien